Y.E.S Excellence Workshop
2025-10-31 18:00 - 19:00 UTC | Cerro Coso Community College
Breathe for Creativity Meditation
Creative Expression: Problem? No Problem!
Creativity in Action Process

The purpose of October's activity is to enhance on self-awareness, self-management, and responsible decision making in order to expand perspective and inspire innovative action. After a short meditation focused on creativity, we will bring to mind an internal or external obstacle standing in the way of allowing us to fulfill an intention for ourselves. We will complete our practice with an action plan process and energizing flow to transform the problems within our control.

Y.E.S Yoga Eastern Sierra's monthly workshops for community builders, leaders, and professionals are focused on mindfulness tools and social-emotional learning (SEL) practices to enhance personal excellence & collaborative performance.

Benefits of these practices include:

Self-Awareness & Self-Love
Self Management
Responsible Decision Making
Relationship Strengthening
Mind-Body Connection
Innovative Action
Abundant & Positive Mindset
Focus & Energy Enhancement
Authentic Networking
Creative Expression
Confidence Building

All sessions are formatted in the Breathe4Change model and include a mix of:

Breath Awareness
Mindful Movement
Community Connection
Focused Meditation
Creative Expression
Relaxation
